Practice Open To All

Please join us if you are interested in trying dragonboating, it is easy to learn and a great team sport. Fill out our waiver and bring it to practice

INFO

What to bring

Bring water, sunglasses, hat, and sunblock.
Eat a light breakfast in the morning at least an hour before practice (bananas, fruit, cereal, etc).

Land Training

Do the following every other day –
1. Sit-Ups – 30 OR Abs Crunch – 30
2. Windmill – 30 (hold at least 5 seconds on each side)
3. Squat – 30
4. Walk / Run 1 mile.

Parking

PLEASE DO NOT PARK ON APPIAN WAY!!! Park at the Boy Scout Parking Lot. Thanks..

NOTICE

We need a minimum of 10 paddlers to keep the practice. Respond by END OF MONDAY, if possible.

IMPORTANT: Please DO NOT park on Apian Way or any side street around the practice area. If any members or guests are sited for parking on Apian Way or any side street, beach or practice privileges for the entire team may be suspended. Members and guests may park at the following locations:

Meter parking lot on Apian
Boy Scout parking lot on Apian